As a Cognitive Behavioural Therapist
I offer a wide range of service which include
Workshops
Seminars
Consultancy
Supervision
Therapy
Research
Mindfulness and meditation Compassionate Focused Therapy (CFT)
Treatments For:
Low Self-esteem
Depression
Anxiety
Social Anxiety
Phobias
Obsessive Compulsive Disorder
Post traumatic stress disorder
Health Anxiety
Physical Health
Relationship Issues
Eating Disorders
What Does A Consultation Involve?
Prior to the consultation you will be asked to complete a questionnaire which will ask about various aspects of your problem(s) and other areas of your life.
During the consultation not only will I be trying to get a good overview of your presenting problem(s) but also a good understanding of other areas of your life, which include; past...
What Are The Benefits?
Cognitive behaviour therapy is a psychological approach used to treat a wide range of emotional problems.
It is based on the premise that the way you think affects the way you feel and behave, and is very much to do with an individual’s perception and view of experiences and situations...